Chapter
The issue with staying in a negative environment
1:13:02 - 1:15:37 (02:35)
The speaker discusses why people continue to stay in negative environments despite the harm they cause and compares it to failed New Year's resolutions.
Clips
Change doesn't happen just because you have an insight, it's a process that involves different stages such as pre-contemplation, contemplation, preparation, action, and maintenance.
1:13:02 - 1:14:17 (01:15)
Change
Summary
Change doesn't happen just because you have an insight, it's a process that involves different stages such as pre-contemplation, contemplation, preparation, action, and maintenance.
ChapterThe issue with staying in a negative environment
EpisodeDating Is Hard: Why Forgiveness Isn’t Always The Answer w/Lori Gottlieb EP 1190
PodcastThe School of Greatness
The podcast discusses how common self-talk like "I can't do it" leads to slip-ups and how to train yourself to be kinder to yourself.
1:14:17 - 1:15:37 (01:19)
Self-improvement
Summary
The podcast discusses how common self-talk like "I can't do it" leads to slip-ups and how to train yourself to be kinder to yourself.