Chapter
The Journey towards Resilience with Dr. George Everly
59:35 - 1:05:10 (05:35)
Dr. George Everly highlights the importance of resilience and shares insights on how a journey towards resilience can be made through rewarding harder steps, not the easier ones, and by providing examples from the evaluation process of special operations.
Clips
The evaluation process for special operations involves putting people under stress to see who can handle it, and rewarding the harder steps through teamwork and internal dialogue.
59:35 - 1:02:09 (02:34)
Summary
The evaluation process for special operations involves putting people under stress to see who can handle it, and rewarding the harder steps through teamwork and internal dialogue. The final reps to failure in the gym may not be the best example of this process.
ChapterThe Journey towards Resilience with Dr. George Everly
Episode1015 Hack Your Brain for Unlimited Potential w/Andrew Huberman
PodcastThe School of Greatness
The process of dealing with tough moments in life presents an opportunity for growth and solidifying neural pathways by not reacting reflexively and instead approaching the situation thoughtfully.
1:02:09 - 1:03:46 (01:36)
Summary
The process of dealing with tough moments in life presents an opportunity for growth and solidifying neural pathways by not reacting reflexively and instead approaching the situation thoughtfully. This can be applied to various challenges, such as writing a book or having a difficult conversation with a significant other.
ChapterThe Journey towards Resilience with Dr. George Everly
Episode1015 Hack Your Brain for Unlimited Potential w/Andrew Huberman
PodcastThe School of Greatness
The speaker emphasizes the importance of prioritizing accuracy in writing and scientific research rather than choosing speed over precision, regardless of the external pressures.
1:03:46 - 1:05:10 (01:23)
Summary
The speaker emphasizes the importance of prioritizing accuracy in writing and scientific research rather than choosing speed over precision, regardless of the external pressures.