Episode
1015 Hack Your Brain for Unlimited Potential w/Andrew Huberman
1:10:04
Published: Mon Oct 05 2020
Description
“We know that when the mind isn’t where we want it to be, we need to use the body to intervene.”Stanford University professor Andrew Huberman, Ph.D., is a neuroscientist who runs the Huberman Lab and has a deep understanding of the brain's functions and how they affect your experiences. In this jam-packed interview, he explains the scientific tools you need for handling depression, the positive side of stress, the science of hope, and so much more.For more info on Andrew's research, check out Huberman Lab.For more: https://lewishowes.com/1015For Part 2: https://lewishowes.com/1016
Chapters
Neuroscientist Andrew Huberman shares insights about the brain's response to stress, the power of subjective rewards, and the role our brains play in our emotions and experiences.
00:00 - 02:56 (02:56)
Summary
Neuroscientist Andrew Huberman shares insights about the brain's response to stress, the power of subjective rewards, and the role our brains play in our emotions and experiences.
Episode1015 Hack Your Brain for Unlimited Potential w/Andrew Huberman
PodcastThe School of Greatness
The nervous system, including the brain, spinal cord, and peripheral nervous system, connects every organ in our body to the brain.
02:56 - 09:30 (06:34)
Summary
The nervous system, including the brain, spinal cord, and peripheral nervous system, connects every organ in our body to the brain. Therefore, it's crucial to understand that states of mind involve both the activity of the brain and the body in order to fully comprehend the nervous system's role.
Episode1015 Hack Your Brain for Unlimited Potential w/Andrew Huberman
PodcastThe School of Greatness
Dr. Andrew Huberman explains the inseparable relationship between the brain and body, how depression affects our state of mind and body and the importance of intervening before it's too late.
09:30 - 20:07 (10:36)
Summary
Dr. Andrew Huberman explains the inseparable relationship between the brain and body, how depression affects our state of mind and body and the importance of intervening before it's too late.
Episode1015 Hack Your Brain for Unlimited Potential w/Andrew Huberman
PodcastThe School of Greatness
The way we view the world is similar to a phone's portrait mode where the main source of upset is in sharp focus and everything else is blurry.
20:07 - 23:31 (03:24)
Summary
The way we view the world is similar to a phone's portrait mode where the main source of upset is in sharp focus and everything else is blurry. Neuroscience provides tools to intervene in our negative thoughts and feelings such as depression and emotions.
Episode1015 Hack Your Brain for Unlimited Potential w/Andrew Huberman
PodcastThe School of Greatness
The brainstem controls breathing and is in a unique position between conscious and unconscious control, making it possible to control breathing consciously.
23:31 - 29:05 (05:33)
Summary
The brainstem controls breathing and is in a unique position between conscious and unconscious control, making it possible to control breathing consciously. Double inhales followed by an extended exhale are the quickest way to bring the mind and body into a more relaxed state.
Episode1015 Hack Your Brain for Unlimited Potential w/Andrew Huberman
PodcastThe School of Greatness
Learn how to take control over your neurons through breathing techniques for anxiety control by focusing on consciously controlling the ratio of carbon dioxide and oxygen in your lungs, the amount of cortisol can be lessened through carbohydrates.
29:06 - 33:05 (03:58)
Summary
Learn how to take control over your neurons through breathing techniques for anxiety control by focusing on consciously controlling the ratio of carbon dioxide and oxygen in your lungs, the amount of cortisol can be lessened through carbohydrates.
Episode1015 Hack Your Brain for Unlimited Potential w/Andrew Huberman
PodcastThe School of Greatness
Working non-stop can stimulate cortisol and adrenaline which signals the immune system to release killer cells, explaining why people who overwork and then suddenly stop may get sick.
33:05 - 37:11 (04:06)
Summary
Working non-stop can stimulate cortisol and adrenaline which signals the immune system to release killer cells, explaining why people who overwork and then suddenly stop may get sick.
Episode1015 Hack Your Brain for Unlimited Potential w/Andrew Huberman
PodcastThe School of Greatness
Intense breathing exercises, such as tumor breathing and Wim Hof breathing, can teach the mind to be comfortable in high-stress situations, leading to reduced stress levels overall.
37:11 - 42:12 (05:01)
Summary
Intense breathing exercises, such as tumor breathing and Wim Hof breathing, can teach the mind to be comfortable in high-stress situations, leading to reduced stress levels overall. Cold showers and other high-intensity activities can also have similar benefits, such as recruiting the innate immune system.
Episode1015 Hack Your Brain for Unlimited Potential w/Andrew Huberman
PodcastThe School of Greatness
High performers consistently attach dopamine to the effort process as it allows them to be on an upward trajectory without going through ups and downs, making stress more tolerable and extending their ability to be in bouts of effort.
42:12 - 51:36 (09:24)
Summary
High performers consistently attach dopamine to the effort process as it allows them to be on an upward trajectory without going through ups and downs, making stress more tolerable and extending their ability to be in bouts of effort.
Episode1015 Hack Your Brain for Unlimited Potential w/Andrew Huberman
PodcastThe School of Greatness
The podcast explores the different pathways in the brain associated with serotonin and dopamine and their impact on states of well-being and depression.
51:37 - 55:12 (03:34)
Summary
The podcast explores the different pathways in the brain associated with serotonin and dopamine and their impact on states of well-being and depression. It also discusses how the neurochemical systems were not designed for building successful companies.
Episode1015 Hack Your Brain for Unlimited Potential w/Andrew Huberman
PodcastThe School of Greatness
Focusing on the end goal can lead to a huge gap and overwhelming thoughts which can make one feel depressing whereas high-performing communities work by focusing on specific daily tasks to achieve success.
55:12 - 59:34 (04:21)
Summary
Focusing on the end goal can lead to a huge gap and overwhelming thoughts which can make one feel depressing whereas high-performing communities work by focusing on specific daily tasks to achieve success.
Episode1015 Hack Your Brain for Unlimited Potential w/Andrew Huberman
PodcastThe School of Greatness
Dr. George Everly highlights the importance of resilience and shares insights on how a journey towards resilience can be made through rewarding harder steps, not the easier ones, and by providing examples from the evaluation process of special operations.
59:35 - 1:05:10 (05:35)
Summary
Dr. George Everly highlights the importance of resilience and shares insights on how a journey towards resilience can be made through rewarding harder steps, not the easier ones, and by providing examples from the evaluation process of special operations.
Episode1015 Hack Your Brain for Unlimited Potential w/Andrew Huberman
PodcastThe School of Greatness
The speaker emphasizes the significance of deliberate action, such as writing for grants, scientific manuscripts, and book manuscripts, in achieving career success.
1:05:10 - 1:08:53 (03:42)
Summary
The speaker emphasizes the significance of deliberate action, such as writing for grants, scientific manuscripts, and book manuscripts, in achieving career success. He advises pushing away reflexive actions and distractions in order to focus on deliberate actions that bring us closer to our goals.
Episode1015 Hack Your Brain for Unlimited Potential w/Andrew Huberman
PodcastThe School of Greatness
Part one of the podcast features an interview with Pulitzer Prize-winning reporter Charles Duhigg on the science of productivity, the power of habit, and the importance of psychological safety among teams.
1:08:53 - 1:09:55 (01:01)
Summary
Part one of the podcast features an interview with Pulitzer Prize-winning reporter Charles Duhigg on the science of productivity, the power of habit, and the importance of psychological safety among teams.