Chapter
Clips
Advanced lifters may have different responses to a ketogenic diet than young athletes who are still developing, and the anti-catabolic effects of ketones help preserve muscle during extended periods of fasting or carbohydrate restriction.
13:45 - 19:25 (05:39)
Summary
Advanced lifters may have different responses to a ketogenic diet than young athletes who are still developing, and the anti-catabolic effects of ketones help preserve muscle during extended periods of fasting or carbohydrate restriction.
ChapterThe Ketogenic Diet for Advanced Lifters
Episode#117: Dom D'Agostino on Fasting, Ketosis, and The End of Cancer
PodcastThe Tim Ferriss Show
The ideal ketogenic diet for growth and repair needs to be defined, as a purely ketogenic diet may not be the best option.
19:25 - 22:24 (02:59)
Summary
The ideal ketogenic diet for growth and repair needs to be defined, as a purely ketogenic diet may not be the best option. The diet used in studies was higher in protein, and it may inadvertently cause calorie restriction leading to weight loss.
ChapterThe Ketogenic Diet for Advanced Lifters
Episode#117: Dom D'Agostino on Fasting, Ketosis, and The End of Cancer
PodcastThe Tim Ferriss Show
This podcast episode discusses the process of ketosis, specifically how it occurs during fasting, when the body switches from using glucose to ketones as fuel.
22:24 - 24:02 (01:37)
Summary
This podcast episode discusses the process of ketosis, specifically how it occurs during fasting, when the body switches from using glucose to ketones as fuel. It also explains what ketones are and how they work in the body.