Chapter

The Ketogenic Diet for Advanced Lifters
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13:45 - 24:02 (10:17)

Age and lifestyle factors affect the efficacy of the ketogenic diet. Advanced lifters may require a different approach with a higher protein intake for optimal results.

Clips
Advanced lifters may have different responses to a ketogenic diet than young athletes who are still developing, and the anti-catabolic effects of ketones help preserve muscle during extended periods of fasting or carbohydrate restriction.
13:45 - 19:25 (05:39)
listen on Spotify
Ketogenic Diet
Summary

Advanced lifters may have different responses to a ketogenic diet than young athletes who are still developing, and the anti-catabolic effects of ketones help preserve muscle during extended periods of fasting or carbohydrate restriction.

Chapter
The Ketogenic Diet for Advanced Lifters
Episode
#117: Dom D'Agostino on Fasting, Ketosis, and The End of Cancer
Podcast
The Tim Ferriss Show
The ideal ketogenic diet for growth and repair needs to be defined, as a purely ketogenic diet may not be the best option.
19:25 - 22:24 (02:59)
listen on Spotify
Ketogenic diet
Summary

The ideal ketogenic diet for growth and repair needs to be defined, as a purely ketogenic diet may not be the best option. The diet used in studies was higher in protein, and it may inadvertently cause calorie restriction leading to weight loss.

Chapter
The Ketogenic Diet for Advanced Lifters
Episode
#117: Dom D'Agostino on Fasting, Ketosis, and The End of Cancer
Podcast
The Tim Ferriss Show
This podcast episode discusses the process of ketosis, specifically how it occurs during fasting, when the body switches from using glucose to ketones as fuel.
22:24 - 24:02 (01:37)
listen on Spotify
Ketosis
Summary

This podcast episode discusses the process of ketosis, specifically how it occurs during fasting, when the body switches from using glucose to ketones as fuel. It also explains what ketones are and how they work in the body.

Chapter
The Ketogenic Diet for Advanced Lifters
Episode
#117: Dom D'Agostino on Fasting, Ketosis, and The End of Cancer
Podcast
The Tim Ferriss Show