Chapter
The Kind Diet
07:55 - 10:35 (02:40)
A book about making food choices that will make you feel your best, look your best, and help to make a positive change in the world by showing compassion for those who suffer from food scarcity.
Clips
The Kind Diet is a book that provides guidelines to help people feel their best and look their best, while making positive change in the world through food choices.
07:55 - 08:44 (00:48)
Diet and Health
Summary
The Kind Diet is a book that provides guidelines to help people feel their best and look their best, while making positive change in the world through food choices.
ChapterThe Kind Diet
Episode709 The Secret to Self Worth with Alicia Silverstone
PodcastThe School of Greatness
The speaker emphasizes the impact of food choices on the environment and our body.
08:44 - 09:38 (00:54)
Healthy food choices
Summary
The speaker emphasizes the impact of food choices on the environment and our body. Choosing healthy foods that are good for the earth and our body can make us feel amazing.
ChapterThe Kind Diet
Episode709 The Secret to Self Worth with Alicia Silverstone
PodcastThe School of Greatness
The speaker shares her experience of making dietary changes in her life and how it has made her feel better.
09:38 - 10:35 (00:57)
Health
Summary
The speaker shares her experience of making dietary changes in her life and how it has made her feel better. She encourages people to make small dietary changes and feel the difference themselves.