Chapter
The Lemonade Diet
05:55 - 12:40 (06:45)
A discussion on the effectiveness of the lemonade diet or Master Cleanse, which involves drinking a mixture of water, lemon juice, cayenne pepper, and a liquid sweetener like maple syrup, and can lead to malnourishment and eating disorders.
Clips
The Master Cleanse Diet involves a homemade mixture of lemon juice, cayenne pepper, a liquid sweetener such as maple syrup, and water.
05:55 - 09:06 (03:10)
Summary
The Master Cleanse Diet involves a homemade mixture of lemon juice, cayenne pepper, a liquid sweetener such as maple syrup, and water. By following this diet, which consists of around 650 calories a day and incorporating mint tea, individuals can achieve weight loss and detoxification.
ChapterThe Lemonade Diet
EpisodeThe Master Cleanse
PodcastMaintenance Phase
Juice cleanses are often seen as socially acceptable, healthy living but can end up causing negative health effects such as dehydration, muscle aches, and intense cravings for food.
09:06 - 12:40 (03:34)
Summary
Juice cleanses are often seen as socially acceptable, healthy living but can end up causing negative health effects such as dehydration, muscle aches, and intense cravings for food. For those who struggle with eating disorders, juice cleanses can be a dangerous trigger for a potential relapse.