Chapter
The Lifelong Healing Journey
38:07 - 44:47 (06:39)
Healing is a lifelong journey that requires consistent daily practices to avoid falling back into a dysregulated state. Our day-to-day experiences also offer opportunities to learn and grow if we remain observant and avoid negative self-talk.
Clips
In order to heal the inner child of the ego, one must first become conscious and observe oneself in the present moment.
38:07 - 39:11 (01:03)
Summary
In order to heal the inner child of the ego, one must first become conscious and observe oneself in the present moment. By acknowledging and understanding their past experiences and reactions, one can let go of past traumas and beliefs that limit personal growth.
ChapterThe Lifelong Healing Journey
Episode932 Dr. Nicole LePera on Relationships, Boundaries, and Childhood Trauma
PodcastThe School of Greatness
This podcast episode discusses the healing journey and how it takes consistent effort to maintain a state of regulation and avoid falling back into old habits.
39:11 - 41:07 (01:56)
Summary
This podcast episode discusses the healing journey and how it takes consistent effort to maintain a state of regulation and avoid falling back into old habits. The importance of understanding the healing process and doing the inner child work is emphasized.
ChapterThe Lifelong Healing Journey
Episode932 Dr. Nicole LePera on Relationships, Boundaries, and Childhood Trauma
PodcastThe School of Greatness
The speaker discusses the importance of mindfulness in communication and shares a personal experience of recognizing and reflecting on reactive behavior in a conversation with their partner.
41:07 - 44:47 (03:40)
Summary
The speaker discusses the importance of mindfulness in communication and shares a personal experience of recognizing and reflecting on reactive behavior in a conversation with their partner.