Chapter

The Link Between Carbohydrates, Fat, and Weight Loss
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2:13:50 - 2:18:38 (04:48)

Whether it's fat or carbohydrates, they ultimately end up in the mitochondria as the same thing for energy use, but pulling energy from fat means having to draw from the entire body, resulting in overall fat loss. Small chain and medium chain fatty acids, such as MCT, can be utilized immediately as an energy source.

Clips
Exercise causes the body to start running low on muscle and liver glycogen, which leads to the burning of fat from the entire body, not just the area being exercised.
2:13:50 - 2:16:02 (02:12)
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Fat Loss
Summary

Exercise causes the body to start running low on muscle and liver glycogen, which leads to the burning of fat from the entire body, not just the area being exercised.

Chapter
The Link Between Carbohydrates, Fat, and Weight Loss
Episode
GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
Podcast
Huberman Lab
Both fat and carbohydrates can be used as energy sources as they end up in the mitochondria as the same thing.
2:16:02 - 2:18:38 (02:36)
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Energy Sources
Summary

Both fat and carbohydrates can be used as energy sources as they end up in the mitochondria as the same thing. Smaller chain fatty acids, such as MCT, can be used immediately as an energy source.

Chapter
The Link Between Carbohydrates, Fat, and Weight Loss
Episode
GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
Podcast
Huberman Lab