Chapter
The Link Between Coffee and Belly Fat
20:27 - 26:05 (05:38)
This podcast discusses the relationship between coffee and belly fat. It also mentions how coffee can increase thermogenesis, leading to fat loss in the body.
Clips
Coffee has been found to encourage the transformation of beige fat cells into brown fat cells, which signals increased thermogenesis, leading to fat burning instead of fat storage.
20:27 - 22:06 (01:39)
Summary
Coffee has been found to encourage the transformation of beige fat cells into brown fat cells, which signals increased thermogenesis, leading to fat burning instead of fat storage. However, consuming coffee with pesticides and other harmful chemicals can negate these benefits.
ChapterThe Link Between Coffee and Belly Fat
Episode1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
PodcastThe School of Greatness
In this podcast, the speaker highlights the significance of calories in our diet and how it affects our weight loss goals.
22:07 - 24:15 (02:08)
Summary
In this podcast, the speaker highlights the significance of calories in our diet and how it affects our weight loss goals. The discussion also covers the history of calorie counting in nutrition and popular calorie-based diet books.
ChapterThe Link Between Coffee and Belly Fat
Episode1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
PodcastThe School of Greatness
The podcast discusses the evolution of looking at food as numbers and how our culture has shifted from viewing food as a source of sustenance to tallying up calories in order to manage weight.
24:16 - 26:05 (01:48)
Summary
The podcast discusses the evolution of looking at food as numbers and how our culture has shifted from viewing food as a source of sustenance to tallying up calories in order to manage weight.