Chapter
The Link Between DHT, 5-Alpha Reductase Inhibition, and Supplements
47:10 - 54:07 (06:56)
The article discusses the positive and negative effects of DHT on the body, and the supplements that can help or harm DHT levels such as turmeric and creatine. It also mentions that individuals with low DHT or sensitive androgen receptors should avoid bioavailable curcuminoids like bioavailable turmeric and black pepper extract, and may benefit from creatine.
Clips
The structure of certain curcuminoids in turmeric inhibits the enzyme 5-alpha reductase, which converts testosterone to DHT, so people with low DHT or a sensitivity to androgens should avoid consuming bioavailable curcuminoids.
47:10 - 49:40 (02:29)
Summary
The structure of certain curcuminoids in turmeric inhibits the enzyme 5-alpha reductase, which converts testosterone to DHT, so people with low DHT or a sensitivity to androgens should avoid consuming bioavailable curcuminoids. Instead, they could consider taking creatine.
ChapterThe Link Between DHT, 5-Alpha Reductase Inhibition, and Supplements
EpisodeDr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality
PodcastHuberman Lab
This podcast discusses the effects of supplements on DHT levels, their health benefits, and the risks associated with them, focusing on saw palmetto, turmeric, and finasteride.
49:40 - 54:07 (04:27)
Summary
This podcast discusses the effects of supplements on DHT levels, their health benefits, and the risks associated with them, focusing on saw palmetto, turmeric, and finasteride.