Chapter
The Link Between Diet and Behaviors
11:47 - 15:50 (04:03)
The unhealthy American diet has a greater effect on society than just causing obesity and chronic disease. It also disrupts brain function, mood, and behavior leading to rampant issues in society. Identifying and avoiding certain ingredients such as high fructose corn syrup and processed foods can help improve overall health.
Clips
The Pegan Diet, which includes 21 practical principles for reclaiming health in a nutritionally confusing world, addresses the dangers of high fructose corn syrup and hydrogenated fats that are often found in highly processed foods and can have detrimental effects on both physical and mental health.
11:47 - 13:25 (01:38)
Summary
The Pegan Diet, which includes 21 practical principles for reclaiming health in a nutritionally confusing world, addresses the dangers of high fructose corn syrup and hydrogenated fats that are often found in highly processed foods and can have detrimental effects on both physical and mental health.
ChapterThe Link Between Diet and Behaviors
Episode1075 How Food Heals or Harms Your Body, Aging & Mental Health w/Dr. Mark Hyman
PodcastThe School of Greatness
In this podcast, the speaker educates the listeners on food ingredients that one should not consume such as azo dicharbonamide and butylated hydroxy toluene (BHT) and the consequences of consuming them.
13:26 - 14:56 (01:29)
Summary
In this podcast, the speaker educates the listeners on food ingredients that one should not consume such as azo dicharbonamide and butylated hydroxy toluene (BHT) and the consequences of consuming them. He also emphasizes the importance of being able to recognize and pronounce all the ingredients in your food.
ChapterThe Link Between Diet and Behaviors
Episode1075 How Food Heals or Harms Your Body, Aging & Mental Health w/Dr. Mark Hyman
PodcastThe School of Greatness
The Pegan diet is a combination of paleo and vegan diets, focusing on the principles of food as medicine and personalized nutrition.
14:56 - 15:50 (00:54)
Summary
The Pegan diet is a combination of paleo and vegan diets, focusing on the principles of food as medicine and personalized nutrition. It emphasizes eating whole foods and is based on the idea that what we eat can impact our genes, hormones, brain chemistry, immune system, microbiome, and mitochondria.