Chapter
The Link Between Diet and Cancer Risk in Women
1:11:39 - 1:20:52 (09:12)
Eating a diet high in whole foods and minimally processed foods, such as vegetables, fruit, whole grains, and legumes, is associated with a lower risk of cancer in women. A diet high in processed and refined foods, sugar, and refined carbohydrates is associated with an increased risk of cancer.
Clips
The metabolism of men supports fat breakdown in a more efficient way than women's metabolism does.
1:11:39 - 1:14:35 (02:55)
Summary
The metabolism of men supports fat breakdown in a more efficient way than women's metabolism does.
ChapterThe Link Between Diet and Cancer Risk in Women
Episode1091 Optimize Your Brain Health & How to Prevent Alzheimer's w/Dr. Lisa Mosconi
PodcastThe School of Greatness
Diets high in processed foods are associated with a higher risk of cancer, whereas diets with whole foods, veggies, fruit, whole grains, and legumes are associated with a lower risk, especially for breast cancer in women after menopause.
1:14:35 - 1:19:24 (04:48)
Summary
Diets high in processed foods are associated with a higher risk of cancer, whereas diets with whole foods, veggies, fruit, whole grains, and legumes are associated with a lower risk, especially for breast cancer in women after menopause. Eating legumes and fish are also associated with better hormonal health and a later onset of menopause.
ChapterThe Link Between Diet and Cancer Risk in Women
Episode1091 Optimize Your Brain Health & How to Prevent Alzheimer's w/Dr. Lisa Mosconi
PodcastThe School of Greatness
In this episode, the speaker explains what happens in a woman's body during menopause, when it typically occurs, and how lifestyle and genetics can influence the process.
1:19:24 - 1:20:52 (01:27)
Summary
In this episode, the speaker explains what happens in a woman's body during menopause, when it typically occurs, and how lifestyle and genetics can influence the process.