Chapter
The Link Between Gut Health and Immune System
1:14:46 - 1:21:48 (07:02)
Your gut contains 70-80% of all your white blood cells, making it a vital component of your immune system. A cytokine storm, triggered by a hyperactive immune system, can occur if the body is not properly nourished.
Clips
The immune system in our intestines is responsible for weight gain due to leaky gut, where the constant war in the gut causes our body to store fat as provisions for the army.
1:14:46 - 1:15:53 (01:07)
Summary
The immune system in our intestines is responsible for weight gain due to leaky gut, where the constant war in the gut causes our body to store fat as provisions for the army. Healing the leaky gut can help people lose weight by stopping the inflammation.
ChapterThe Link Between Gut Health and Immune System
Episode991 Live Longer and Hack Your Health w/Dr. Steven Gundry
PodcastThe School of Greatness
This podcast discusses the immune system's response to COVID-19, including the potential for a cytokine storm.
1:15:53 - 1:17:53 (01:59)
Summary
This podcast discusses the immune system's response to COVID-19, including the potential for a cytokine storm.
ChapterThe Link Between Gut Health and Immune System
Episode991 Live Longer and Hack Your Health w/Dr. Steven Gundry
PodcastThe School of Greatness
The idea that certain foods can enhance the immune system is not new, and there is good research on fasting that questions what we know about the immune system's response to a lack of food, and how it can protect against viruses, flu and other diseases.
1:17:53 - 1:19:01 (01:08)
Summary
The idea that certain foods can enhance the immune system is not new, and there is good research on fasting that questions what we know about the immune system's response to a lack of food, and how it can protect against viruses, flu and other diseases.
ChapterThe Link Between Gut Health and Immune System
Episode991 Live Longer and Hack Your Health w/Dr. Steven Gundry
PodcastThe School of Greatness
The energy paradox demonstrates how fasting can help increase longevity, and time-restricted feeding can be one of the best things we can do during the pandemic.
1:19:01 - 1:21:48 (02:47)
Summary
The energy paradox demonstrates how fasting can help increase longevity, and time-restricted feeding can be one of the best things we can do during the pandemic. Additionally, research suggests that higher levels of vitamin D can protect against COVID-19 and reduce its severity.