Chapter

The Link Between Meat and Heart Disease:
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21:33 - 28:30 (06:57)

The discussion revolves around the link between meat consumption and heart diseases. The speakers highlight the historical perspective of this link, the benefits of the carnivore diet and the nutritional difference between beef, lamb, and pork.

Clips
The beliefs in medicine from 20 years ago are likely to be different from those of today, and will likely continuously change as time passes.
21:33 - 24:48 (03:15)
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Medicine
Summary

The beliefs in medicine from 20 years ago are likely to be different from those of today, and will likely continuously change as time passes.

Chapter
The Link Between Meat and Heart Disease:
Episode
991 Live Longer and Hack Your Health w/Dr. Steven Gundry
Podcast
The School of Greatness
The sugar molecule lining the blood vessels of beef, lamb, and pork called NU5GC causes irritation to our bodies.
24:48 - 26:22 (01:33)
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nutrition
Summary

The sugar molecule lining the blood vessels of beef, lamb, and pork called NU5GC causes irritation to our bodies. This is because it looks very similar to NU5AC, the sugar molecule lining our blood vessels, causing our body to attack its own blood vessels when we consume meat.

Chapter
The Link Between Meat and Heart Disease:
Episode
991 Live Longer and Hack Your Health w/Dr. Steven Gundry
Podcast
The School of Greatness
A molecule in red meat, specifically in the blood vessels, can cause the body to create antibodies that attack its own blood vessels, leading to inflammation.
26:22 - 27:02 (00:40)
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Red Meat
Summary

A molecule in red meat, specifically in the blood vessels, can cause the body to create antibodies that attack its own blood vessels, leading to inflammation. This can result in the buildup of cholesterol and the development of heart disease.

Chapter
The Link Between Meat and Heart Disease:
Episode
991 Live Longer and Hack Your Health w/Dr. Steven Gundry
Podcast
The School of Greatness
In this podcast, Dr. Gundry discusses the carnivore diet as a short-term plan but raises concerns about long-term effects, explaining that no long-lived society has followed a carnivore diet.
27:02 - 28:30 (01:27)
listen on Spotify
Carnivore Diet
Summary

In this podcast, Dr. Gundry discusses the carnivore diet as a short-term plan but raises concerns about long-term effects, explaining that no long-lived society has followed a carnivore diet.

Chapter
The Link Between Meat and Heart Disease:
Episode
991 Live Longer and Hack Your Health w/Dr. Steven Gundry
Podcast
The School of Greatness