Chapter

The Link Between Milk and Inflammation
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46:24 - 49:37 (03:13)

The podcast discusses the connection between milk and inflammation, the debate around reducing the consumption of red meat, and whether or not dairy is important for our health.

Clips
The consumption of milk has been associated with inflammation and potential causes of certain health issues.
46:24 - 47:20 (00:56)
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Health
Summary

The consumption of milk has been associated with inflammation and potential causes of certain health issues. While dairy is important for its bioavailability for bone health, it may not be directly correlated with inflammation.

Chapter
The Link Between Milk and Inflammation
Episode
A MASTERCLASS On The 3 HACKS To Lose Weight & Prevent Disease EP 1295
Podcast
The School of Greatness
There is no quality evidence to support claims that red meat causes inflammation, clogs arteries, or is inherently bad for your health.
47:20 - 48:36 (01:16)
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Red Meat
Summary

There is no quality evidence to support claims that red meat causes inflammation, clogs arteries, or is inherently bad for your health. Excess calorie intake from sugary drinks and sugar is the biggest driver of inflammation and obesity.

Chapter
The Link Between Milk and Inflammation
Episode
A MASTERCLASS On The 3 HACKS To Lose Weight & Prevent Disease EP 1295
Podcast
The School of Greatness
A scientist used the global gold standard for evaluating evidence and found no reason for us to be cutting back on our red meat consumption despite negative influences in the media.
48:38 - 49:37 (00:59)
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Red Meat Consumption
Summary

A scientist used the global gold standard for evaluating evidence and found no reason for us to be cutting back on our red meat consumption despite negative influences in the media. Despite this finding, people within the food industry were up in arms about the study's publication.

Chapter
The Link Between Milk and Inflammation
Episode
A MASTERCLASS On The 3 HACKS To Lose Weight & Prevent Disease EP 1295
Podcast
The School of Greatness