Chapter
The Link Between Sleep and Overeating
1:58:22 - 2:03:41 (05:18)
Sleep loss can cause an increase in hunger and food intake, leading to weight gain. Endocannabinoids are changed by sleep loss, causing a homeostatic drive for sleep reduction, which can inhibit your ability to sleep and increase the need for food intake.
Clips
This podcast discusses the relationship between the use of psychedelics and the need for sleep, as well as the work of a prominent researcher who studied cats and their sleeping patterns.
1:58:22 - 2:00:25 (02:03)
Summary
This podcast discusses the relationship between the use of psychedelics and the need for sleep, as well as the work of a prominent researcher who studied cats and their sleeping patterns.
ChapterThe Link Between Sleep and Overeating
Episode#650: Dr. Matthew Walker, All Things Sleep — How to Improve Sleep, How Sleep Ties Into Alzheimer’s Disease and Weight Gain, and How Medications (Ambien, Trazodone, etc.), Caffeine, THC/CBD, Psychedelics, Exercise, Smart Drugs, Fasting, and More Affect Sleep
PodcastThe Tim Ferriss Show
The speaker is interested in reports from people who have tracked their sleep post-experience with psilocybin, particularly data over time, on and off psilocybin.
2:00:25 - 2:01:31 (01:05)
Summary
The speaker is interested in reports from people who have tracked their sleep post-experience with psilocybin, particularly data over time, on and off psilocybin. They are not interested in just a trip report but are looking for graphs and numbers.
ChapterThe Link Between Sleep and Overeating
Episode#650: Dr. Matthew Walker, All Things Sleep — How to Improve Sleep, How Sleep Ties Into Alzheimer’s Disease and Weight Gain, and How Medications (Ambien, Trazodone, etc.), Caffeine, THC/CBD, Psychedelics, Exercise, Smart Drugs, Fasting, and More Affect Sleep
PodcastThe Tim Ferriss Show
Lack of sleep can lead to changes in endocannabinoids which increase hunger and food intake, potentially leading to weight gain.
2:01:31 - 2:03:41 (02:10)
Summary
Lack of sleep can lead to changes in endocannabinoids which increase hunger and food intake, potentially leading to weight gain.