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The Tim Ferriss Show
/#650: Dr. Matthew Walker, All Things Sleep — How to Improve Sleep, How Sleep Ties Into Alzheimer’s Disease and Weight Gain, and How Medications (Ambien, Trazodone, etc.), Caffeine, THC/CBD, Psychedelics, Exercise, Smart Drugs, Fasting, and More Affect Sleep
/The Link Between Sleep and Overeating
/The Relationship Between Sleep and Food Intake on Weight Gain

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The Relationship Between Sleep and Food Intake on Weight Gain
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2:01:31 - 2:03:41 (02:10)

Lack of sleep can lead to changes in endocannabinoids which increase hunger and food intake, potentially leading to weight gain.

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