Chapter
The Link Between Trauma and Your Health
17:36 - 20:32 (02:56)
Our past traumas and patterns in our life affect our cells and telomeres, which ultimately determine our strength and vulnerability to disease. Neglecting to address our mental and emotional health can lead to a constant argument within ourselves and a decline in our overall physical health.
Clips
The speaker discusses the importance of dealing with past traumas and patterns in order to lead a healthier life.
17:36 - 19:28 (01:52)
Health
Summary
The speaker discusses the importance of dealing with past traumas and patterns in order to lead a healthier life. She explains how telomeres and the brain are affected by our mental and emotional states.
ChapterThe Link Between Trauma and Your Health
EpisodeNeuroscientists Reveal How To Heal Your Mind [MASTERCLASS] EP 1353
PodcastThe School of Greatness
A clinical trial found that biological age can be improved through mind management instead of drugs, as shown by the case of a mid-30s participant with a biological age of 70 who regained healthier telomeres after just nine weeks of neuropsycho therapy.
19:28 - 20:32 (01:04)
Mind Management
Summary
A clinical trial found that biological age can be improved through mind management instead of drugs, as shown by the case of a mid-30s participant with a biological age of 70 who regained healthier telomeres after just nine weeks of neuropsycho therapy.