Chapter

The Magic of the Human Moment
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35:14 - 44:09 (08:55)

This episode discusses the importance of agility and the magic of the human moment in our relationships, as we often get stuck in our stories and ways of thinking. The speaker shares personal anecdotes and experiences to discuss the topic further.

Clips
In this podcast, Susan David explains the Zulu word "sawabona," which means "I see you" and how practicing it can strengthen and galvanize us in finding our way forward in the world.
35:14 - 37:04 (01:49)
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Emotional Agility
Summary

In this podcast, Susan David explains the Zulu word "sawabona," which means "I see you" and how practicing it can strengthen and galvanize us in finding our way forward in the world. She also talks about her personal experience and challenges in navigating emotional agility in her 26-year-old marriage.

Chapter
The Magic of the Human Moment
Episode
1089 How to Overcome & Take Back Control of Your Emotions w/Dr. Susan David
Podcast
The School of Greatness
The speaker shares an anecdote about how a colleague had seemingly tried to copy the title of her book and the importance of saying no to avoid getting taken advantage of.
37:04 - 38:35 (01:31)
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Saying No
Summary

The speaker shares an anecdote about how a colleague had seemingly tried to copy the title of her book and the importance of saying no to avoid getting taken advantage of.

Chapter
The Magic of the Human Moment
Episode
1089 How to Overcome & Take Back Control of Your Emotions w/Dr. Susan David
Podcast
The School of Greatness
This episode discusses the concept of clean relationships and the negative effects of getting stuck in our own stories and narratives in our relationships.
38:35 - 40:27 (01:52)
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Relationships
Summary

This episode discusses the concept of clean relationships and the negative effects of getting stuck in our own stories and narratives in our relationships.

Chapter
The Magic of the Human Moment
Episode
1089 How to Overcome & Take Back Control of Your Emotions w/Dr. Susan David
Podcast
The School of Greatness
In this episode, the importance of reframing our perspective when dealing with difficult situations is discussed.
40:27 - 44:09 (03:42)
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Positive Psychology
Summary

In this episode, the importance of reframing our perspective when dealing with difficult situations is discussed. It is emphasized that it is not about forcing positivity, but rather shifting our perspective to see the situation in a new light and to live in a comedy instead of a tragedy.

Chapter
The Magic of the Human Moment
Episode
1089 How to Overcome & Take Back Control of Your Emotions w/Dr. Susan David
Podcast
The School of Greatness