Chapter

The Mask of Masculinity
listen on Spotify
46:50 - 51:29 (04:39)

Author, Lewis Howes discuss how societal pressures prevent men from talking about their feelings and the importance of finding a safe space to share them, while also recognizing that women also struggle with this issue, despite it being less discussed.

Clips
Research shows that around 95% of men have grown up without realizing they had the ability to express their emotions due to societal pressures.
46:50 - 48:43 (01:52)
listen on Spotify
Men's Mental Health
Summary

Research shows that around 95% of men have grown up without realizing they had the ability to express their emotions due to societal pressures. It is crucial for men to have a safe space to discuss and open up about their feelings, just as much as women do.

Chapter
The Mask of Masculinity
Episode
5 Boundaries You Need To Set In Your Relationships EP 1376
Podcast
The School of Greatness
The lack of space for men to share their feelings and emotions can lead to a lot of pain, suffering, and negative consequences.
48:43 - 50:18 (01:35)
listen on Spotify
Men's Mental Health
Summary

The lack of space for men to share their feelings and emotions can lead to a lot of pain, suffering, and negative consequences. It is crucial for men to create healthy boundaries with themselves and express themselves in a safe and healthy manner to prevent such outcomes.

Chapter
The Mask of Masculinity
Episode
5 Boundaries You Need To Set In Your Relationships EP 1376
Podcast
The School of Greatness
The speaker shares her personal experience with trauma and how she coped with it through drug addiction, ultimately finding healing by expressing her feelings and building a support system of trustworthy listeners.
50:18 - 51:29 (01:10)
listen on Spotify
Coping Mechanisms
Summary

The speaker shares her personal experience with trauma and how she coped with it through drug addiction, ultimately finding healing by expressing her feelings and building a support system of trustworthy listeners.

Chapter
The Mask of Masculinity
Episode
5 Boundaries You Need To Set In Your Relationships EP 1376
Podcast
The School of Greatness