Chapter
The Meditative Nature of Handstands
55:39 - 58:10 (02:31)
Handstands have a meditative quality that comes with the focus required to maintain balance, according to advanced handstand practitioners. Activating the adrenal system through physical activity and mindful breathing can enhance this experience.
Clips
Bouncing on a trampoline offers a fun and low-impact way to exercise.
55:39 - 56:14 (00:34)
Summary
Bouncing on a trampoline offers a fun and low-impact way to exercise. The Biohackers Handbook recommends it as an effective cardio activity.
ChapterThe Meditative Nature of Handstands
Episode#145 - Life Hacks 111
PodcastModern Wisdom
The podcast suggests going upside down through inversion as an alternative to trampolining every day for boosting morning energy.
56:14 - 56:52 (00:38)
Summary
The podcast suggests going upside down through inversion as an alternative to trampolining every day for boosting morning energy. A handstand can help increase blood flow to the head and improve confidence while starting the day.
ChapterThe Meditative Nature of Handstands
Episode#145 - Life Hacks 111
PodcastModern Wisdom
The adrenal system, particularly cortisol, is what wakes you up in the morning, so you don't need caffeine within the first 90 minutes.
56:52 - 57:24 (00:31)
Summary
The adrenal system, particularly cortisol, is what wakes you up in the morning, so you don't need caffeine within the first 90 minutes. Activating your adrenal system can be achieved by drinking salt and lemon water and doing some light inversion exercises.
ChapterThe Meditative Nature of Handstands
Episode#145 - Life Hacks 111
PodcastModern Wisdom
Handstand enthusiast discusses the meditative aspects of practicing handstands and its effects on the body and mind.
57:25 - 58:10 (00:45)
Summary
Handstand enthusiast discusses the meditative aspects of practicing handstands and its effects on the body and mind.