Chapter
The Mediterranean Diet and Brain Functionality
50:23 - 55:35 (05:12)
Scientists endorse the Mediterranean diet as a brain-healthy diet as brain scans show people on Western diets have brain shrinkage in midlife.
Clips
Dr. Mark Hyman emphasizes the crucial need to fix the broken food system to prevent an existential threat to our society, and mentions resources like getpharmacy.com, foodfixbook.com, and his podcast, Doctors' Pharmacy.
50:23 - 50:52 (00:29)
Food System
Summary
Dr. Mark Hyman emphasizes the crucial need to fix the broken food system to prevent an existential threat to our society, and mentions resources like getpharmacy.com, foodfixbook.com, and his podcast, Doctors' Pharmacy.
ChapterThe Mediterranean Diet and Brain Functionality
Episode4 Ways To Live A Healthier & Longer Life EP 1134
PodcastThe School of Greatness
Comparing the brain scans of those on a Mediterranean diet to those on a Western diet, scientists have found that the Mediterranean diet promotes brain health and can prevent brain shrinkage at midlife.
50:52 - 55:35 (04:42)
Brain Health
Summary
Comparing the brain scans of those on a Mediterranean diet to those on a Western diet, scientists have found that the Mediterranean diet promotes brain health and can prevent brain shrinkage at midlife.