Chapter
Clips
The use of somatic modalities and standard meditation can help individuals clear their emotions by noticing thoughts and feelings and getting perspective on them.
33:21 - 35:24 (02:02)
Summary
The use of somatic modalities and standard meditation can help individuals clear their emotions by noticing thoughts and feelings and getting perspective on them. It is somewhat challenging but can allow individuals to improve communication about their authentic feelings.
ChapterThe Memory Economy and Somatic Modalities
Episode#319: Charlie Houpert – From YouTube Fame To Inner Work
PodcastThe Danny Miranda Podcast
People often confuse attention economy with memory economy.
35:24 - 40:11 (04:47)
Summary
People often confuse attention economy with memory economy. While achieving a high number of views is important, creating memorable moments that connect with people is crucial for being remembered for months or even years.