Chapter
The Messenger of Depression and Anxiety
00:00 - 08:35 (08:35)
Feeling relief at the thought of not waking up shouldn't scare someone, but instead, it should be used as a message to recognize that they are under too much pressure and need to change something to improve their life. The way someone feels is never wrong and is a messenger that they need to learn something.
Clips
In this episode, the speaker shares everything she has learned about coping with suicidal thoughts and how to handle intense pressure in life.
00:00 - 03:54 (03:54)
Summary
In this episode, the speaker shares everything she has learned about coping with suicidal thoughts and how to handle intense pressure in life. She also advises listeners to treat the feeling as a message rather than a problem.
ChapterThe Messenger of Depression and Anxiety
Episode29. Being There For Yourself
PodcastAware & Aggravated
When experiencing a “funk,” a numbness and down feeling, it can be helpful to view it as a messenger with lessons to teach.
03:54 - 08:35 (04:40)
Summary
When experiencing a “funk,” a numbness and down feeling, it can be helpful to view it as a messenger with lessons to teach. By making space for the feeling and allowing it to stay as long it needs to, it can lead to important changes in one's life.