Chapter
The Mind-Body Connection and Your Health
42:01 - 45:47 (03:46)
Our thoughts have the power to impact our physical health by activating different hormones, proteins, and pathways depending on whether they are positive or negative. Negative thoughts and stress can activate inflammation and harm our body's mitochondria.
Clips
Thoughts can either make us feel joyful and healthy or sick and physically transform into inflammation and other problems.
42:01 - 44:04 (02:03)
Summary
Thoughts can either make us feel joyful and healthy or sick and physically transform into inflammation and other problems. Stressful thoughts, toxic relationships, worry, and anxiety can activate pathways that harm our mitochondria and drive inflammation.
ChapterThe Mind-Body Connection and Your Health
EpisodeReverse Aging: What To Eat & When To Eat For Insane Longevity EP 1375
PodcastThe School of Greatness
Stress is the perception of a real or imagined threat to the body, which triggers a built-in stress response system that can have a significant impact on our physical and mental well-being.
44:04 - 45:47 (01:42)
Summary
Stress is the perception of a real or imagined threat to the body, which triggers a built-in stress response system that can have a significant impact on our physical and mental well-being. This response can be a beneficial survival mechanism, but can also have negative effects if it is prolonged or chronic.