Chapter
The Minimum Effective Dose of Health and Fitness
16:59 - 21:41 (04:41)
The last three years have seen a movement towards a minimum effective dose, a more realistic and simplistic view of health and fitness that looks at all the different elements of health and how to incorporate them into our lives. The goal of the generalist is to look at all these elements to make health easier to achieve.
Clips
A recent movement towards a minimum effective dose has simplified the way people approach health and fitness.
16:59 - 19:28 (02:28)
Summary
A recent movement towards a minimum effective dose has simplified the way people approach health and fitness. Compliance is deemed the most effective indicator of achieving successful long-term results.
ChapterThe Minimum Effective Dose of Health and Fitness
Episode#271 - Dr Rangan Chatterjee - Building A New Mindset On Success
PodcastModern Wisdom
Professor Sachin Pando suggests in a conversation that trying to change people's eating habits is harder than simply changing when people eat, which can be a simpler option that can be more effective in creating lasting habits.
19:28 - 21:41 (02:12)
Summary
Professor Sachin Pando suggests in a conversation that trying to change people's eating habits is harder than simply changing when people eat, which can be a simpler option that can be more effective in creating lasting habits.