Chapter
The Mystery of Sleep
02:08 - 05:25 (03:17)
The speaker discusses various theories of sleep such as sleep being a way to avoid predators and also mentions how the amount of sleep required varies for different people.
Clips
The speaker discusses the shift in importance of sleep as she ages and the idea that not everyone needs a full 8 hours of sleep.
02:08 - 03:37 (01:28)
Sleep
Summary
The speaker discusses the shift in importance of sleep as she ages and the idea that not everyone needs a full 8 hours of sleep.
ChapterThe Mystery of Sleep
EpisodeThe "Sleep Loss Epidemic"
PodcastMaintenance Phase
In this episode, the hosts discuss the science behind sleep, including some fascinating and seemingly fake theories, like micro-sleeps in birds and how humans would avoid predators by sleeping at night.
03:37 - 05:25 (01:48)
Sleep
Summary
In this episode, the hosts discuss the science behind sleep, including some fascinating and seemingly fake theories, like micro-sleeps in birds and how humans would avoid predators by sleeping at night.