Chapter
The Myth of the Glycemic Index
00:00 - 02:10 (02:10)
The hosts discuss the concept of the glycemic index, its potential benefits and drawbacks, and the myths that surround it. Also, an ad for TeePublic merchandise is mentioned.
Clips
The hosts begin their podcast with frustrations of working from home, including loud leaf blowers and the struggle to come up with a good podcast title.
00:00 - 00:46 (00:46)
Work from Home
Summary
The hosts begin their podcast with frustrations of working from home, including loud leaf blowers and the struggle to come up with a good podcast title.
ChapterThe Myth of the Glycemic Index
EpisodeThe Trouble with Sugar
PodcastMaintenance Phase
In this episode of Maintenance Phase, Michael Hobbs and Aubrey Gordon discuss the glycemic index, its origins, and its impact on people's diets.
00:46 - 01:28 (00:41)
health
Summary
In this episode of Maintenance Phase, Michael Hobbs and Aubrey Gordon discuss the glycemic index, its origins, and its impact on people's diets. They argue that the glycemic index is not a useful tool and doesn't reflect the complexity of human nutrition.
ChapterThe Myth of the Glycemic Index
EpisodeThe Trouble with Sugar
PodcastMaintenance Phase
In this podcast episode, the hosts discuss common myths surrounding sugar and attempt to separate fact from fiction.
01:28 - 02:10 (00:41)
Sugar
Summary
In this podcast episode, the hosts discuss common myths surrounding sugar and attempt to separate fact from fiction.