Chapter
The Myths and Stigma Surrounding Naturally Thin People and Intuitive Eating
40:06 - 45:17 (05:11)
The discourse around processed foods and clean eating can often stigmatize foods that low-income people can afford, and the idea of naturally thin people and their eating habits can perpetuate this. The 10 rules of naturally thin people echo intuitive eating principles, but also take a strange turn.
Clips
Kellogg's and other cereal brands have been marketing their products as healthy foods for years, and now the anti-diet lifestyle is doing the same.
40:06 - 42:03 (01:57)
Summary
Kellogg's and other cereal brands have been marketing their products as healthy foods for years, and now the anti-diet lifestyle is doing the same. However, these false promises promote unhealthy habits that can lead to disordered eating.
ChapterThe Myths and Stigma Surrounding Naturally Thin People and Intuitive Eating
EpisodeBonus: Fad Diets
PodcastMaintenance Phase
The Bagel Trench is a unique way of eating where you scoop out the bread from the middle of a bagel, leaving only the outside to eat.
42:03 - 42:33 (00:29)
Summary
The Bagel Trench is a unique way of eating where you scoop out the bread from the middle of a bagel, leaving only the outside to eat. It's a joyless way of eating that makes a delicious food a bummer.
ChapterThe Myths and Stigma Surrounding Naturally Thin People and Intuitive Eating
EpisodeBonus: Fad Diets
PodcastMaintenance Phase
The discourse around processed foods and clean eating is just another way of stigmatizing foods that low-income people can afford and people who don't have time can eat, while the concept of naturally thin people is a form of "eating disorder light" stuff.
42:33 - 45:17 (02:44)
Summary
The discourse around processed foods and clean eating is just another way of stigmatizing foods that low-income people can afford and people who don't have time can eat, while the concept of naturally thin people is a form of "eating disorder light" stuff.