Chapter
The Negative Effects of Checking the News Too Much
36:54 - 40:36 (03:42)
The constant cycle of checking news feeds and being bombarded with negative stories can impact our mental health and overall well-being. It's important to be mindful and aware of the facts but also take breaks and seek joy and happiness.
Clips
An expert in cognitive neuroscience warns against becoming overwhelmed during times of crisis, and instead advises individuals to focus on being aware, mindful and safe, rather than becoming overstimulated by negative news and constant updates.
36:54 - 38:22 (01:28)
Summary
An expert in cognitive neuroscience warns against becoming overwhelmed during times of crisis, and instead advises individuals to focus on being aware, mindful and safe, rather than becoming overstimulated by negative news and constant updates.
ChapterThe Negative Effects of Checking the News Too Much
Episode961 The 5 Keys to Long-Term Happiness and Prosperity with Dr. Laurie Santos
PodcastThe School of Greatness
The pursuit of happiness can feel overwhelming during times of grief or loss, but it's important to work through those emotions and find joy where you can.
38:22 - 40:36 (02:14)
Summary
The pursuit of happiness can feel overwhelming during times of grief or loss, but it's important to work through those emotions and find joy where you can. It can be difficult when others aren't taking things as seriously, but prioritize your own well-being and find small moments of joy and gratitude.