Chapter
The Negative Effects of Hustle Culture
12:28 - 28:24 (15:55)
Hustle culture is a phenomenon where work dominates a person's time in an unnatural way, leaving no time for them to live their lives and find purpose in other things. This leads to a continuous consumption with our career as the sole pillar of our identity, causing us to ignore what would make our lives truly meaningful and purposeful.
Clips
This transcript explores how hustle culture has become a status symbol in our society, where our careers are the sole pillar of our identity, making it difficult to take the time to consider life's more meaningful and purposeful moments.
12:28 - 19:05 (06:36)
Summary
This transcript explores how hustle culture has become a status symbol in our society, where our careers are the sole pillar of our identity, making it difficult to take the time to consider life's more meaningful and purposeful moments.
ChapterThe Negative Effects of Hustle Culture
Episode43. Hustle culture and burnout
PodcastThe Psychology of your 20’s
Burnout resulting from working too hard and a lifestyle consumed by the demand for success can significantly impact our mental and physical health, both short and long-term.
19:05 - 22:21 (03:15)
Summary
Burnout resulting from working too hard and a lifestyle consumed by the demand for success can significantly impact our mental and physical health, both short and long-term.
ChapterThe Negative Effects of Hustle Culture
Episode43. Hustle culture and burnout
PodcastThe Psychology of your 20’s
The body's response to stress involves the release of neurotransmitters and chemicals such as norepinephrine and adrenaline.
22:20 - 28:24 (06:03)
Summary
The body's response to stress involves the release of neurotransmitters and chemicals such as norepinephrine and adrenaline. However, prolonged periods of stress can lead to burnout and mental exhaustion, as our bodies are not designed to be in a constant state of heightened arousal.