Chapter
The Negative Effects of Intense Exercise
47:29 - 56:53 (09:24)
Intense exercise can lead to the production of cortisol which in turn can lead to insulin resistance and midsection weight gain. Therefore, it is recommended that individuals who are already dealing with stress and depleted energy levels should avoid high-intensity workouts to avoid complications in the body.
Clips
Addressing only one aspect of health, such as diet, may not be enough for successful weight loss.
47:29 - 53:52 (06:23)
Summary
Addressing only one aspect of health, such as diet, may not be enough for successful weight loss. There are multiple factors that contribute to weight gain and a holistic approach is necessary to address them all.
ChapterThe Negative Effects of Intense Exercise
EpisodeThe Top Foods To Avoid & Which Ones To Start Eating Today EP 1345
PodcastThe School of Greatness
High-Intensity Interval Training (HIIT) can be dangerous for those who are highly stressed, depleted, or have midsection weight gain.
53:52 - 56:53 (03:00)
Summary
High-Intensity Interval Training (HIIT) can be dangerous for those who are highly stressed, depleted, or have midsection weight gain. The intervals should be so intense that you can't do them for more than 30 seconds to avoid an excess in cortisol production.