Chapter
The Negative Effects of Stress and Importance of Sleep
27:45 - 32:28 (04:42)
The speaker discusses the negative effects of stress on sleep and the relationship between low-carb diets and sleep disturbances. Additionally, he shares his personal experience with removing social media from his phone as a stress-reducing technique.
Clips
Sleep disturbances can be related to electrolyte imbalances caused by low carb diets, while managing stress can involve removing social media from daily life.
27:45 - 32:28 (04:42)
Ancestral Health
Summary
Sleep disturbances can be related to electrolyte imbalances caused by low carb diets, while managing stress can involve removing social media from daily life.