Chapter
The Negative Impact of Fructose on Energy Production
28:30 - 32:05 (03:34)
Fructose can impair a person's energy production and can be found in many common foods, including fruit smoothies and protein shakes. A diet high in fat can help balance the negative impact of protein and fructose.
Clips
The Blue Zones are mostly vegetarian societies where people live beyond 100 years old.
28:30 - 29:26 (00:56)
Summary
The Blue Zones are mostly vegetarian societies where people live beyond 100 years old. Cheese, eggs and even some meat can still be part of a healthy diet, as shown by studies conducted among these communities.
ChapterThe Negative Impact of Fructose on Energy Production
Episode991 Live Longer and Hack Your Health w/Dr. Steven Gundry
PodcastThe School of Greatness
In this episode, the speaker discusses how fructose can impair energy production and explains how parents are unknowingly feeding their kids unhealthy amounts of fructose through apple and grape juice, resulting in energy drainage and fatigue.
29:26 - 31:17 (01:50)
Summary
In this episode, the speaker discusses how fructose can impair energy production and explains how parents are unknowingly feeding their kids unhealthy amounts of fructose through apple and grape juice, resulting in energy drainage and fatigue.
ChapterThe Negative Impact of Fructose on Energy Production
Episode991 Live Longer and Hack Your Health w/Dr. Steven Gundry
PodcastThe School of Greatness
The consumption of prebiotic fibers, found in green bananas, can give your gut microbiome what they need to energize and maintain overall health.
31:17 - 32:05 (00:47)
Summary
The consumption of prebiotic fibers, found in green bananas, can give your gut microbiome what they need to energize and maintain overall health.