Chapter
The Neural Network Newsletter for Huberman Lab Podcast
3:46:00 - 3:49:23 (03:23)
The Neural Network Newsletter provides monthly summaries of Huberman Lab podcast episodes and highlights specific protocols discussed, completely free of cost.
Clips
Delving into even a small fraction of the mechanisms underlying a health protocol can make it more meaningful and flexible, allowing for a clearer understanding of the expected results.
3:46:00 - 3:47:45 (01:45)
Summary
Delving into even a small fraction of the mechanisms underlying a health protocol can make it more meaningful and flexible, allowing for a clearer understanding of the expected results. In this episode, the relationship between energy utilization, breathing and fat loss is discussed.
ChapterThe Neural Network Newsletter for Huberman Lab Podcast
EpisodeGUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
PodcastHuberman Lab
In this episode of Huberman Lab podcast, Dr. Huberman discusses the possibility of creating an evergreen, sustainable, year-long periodization structure for fitness and performance training.
3:47:45 - 3:49:23 (01:37)
Summary
In this episode of Huberman Lab podcast, Dr. Huberman discusses the possibility of creating an evergreen, sustainable, year-long periodization structure for fitness and performance training. He also invites listeners to sign up for a free monthly newsletter called the Neural Network Newsletter, which contains podcast episode summaries and specific protocols discussed on the podcast.