Chapter
The Neuroscience of Meditation & Happiness
00:00 - 01:46 (01:46)
This podcast explores the structural changes that occur in the brain due to consistent meditation practice and how meditation impacts happiness.
Clips
This podcast explores how consistent meditation practice creates structural changes in the brain, why meditation impacts happiness, and what neuroscience can tell us about happiness from deep-sea divers and "The Happiest Man Alive."
00:00 - 01:46 (01:46)
Neuroscience
Summary
This podcast explores how consistent meditation practice creates structural changes in the brain, why meditation impacts happiness, and what neuroscience can tell us about happiness from deep-sea divers and "The Happiest Man Alive."