Chapter
The Number One Skill to Have: Emotional Regulation
18:01 - 24:49 (06:47)
The podcast discusses how emotional regulation is the most important skill to have, and how thoughts, the brain, and the mind are all connected to feelings and emotional regulation. The recent example of Naomi Osaka stopping a tennis match due to a negative comment is used to illustrate the importance of emotional regulation.
Clips
Michael Strahan talks about the importance of protecting our mental health by being a guard at the door of our thoughts and not allowing damaging thoughts to consume our minds.
18:01 - 19:02 (01:00)
Summary
Michael Strahan talks about the importance of protecting our mental health by being a guard at the door of our thoughts and not allowing damaging thoughts to consume our minds. His biggest struggle lately has been trying to ascend to his own personal mountaintop, which for him is all about checking boxes.
ChapterThe Number One Skill to Have: Emotional Regulation
EpisodeEmmanuel Acho On Overcoming the Fear of Failure & Living a Life Without Limits EP 1245
PodcastThe School of Greatness
This podcast episode discusses the importance of emotional regulation, using the example of Naomi Osaka's recent experience at a tennis match.
19:02 - 23:03 (04:00)
Summary
This podcast episode discusses the importance of emotional regulation, using the example of Naomi Osaka's recent experience at a tennis match. It emphasizes the connection between thoughts, emotions, and the ability to regulate them.
ChapterThe Number One Skill to Have: Emotional Regulation
EpisodeEmmanuel Acho On Overcoming the Fear of Failure & Living a Life Without Limits EP 1245
PodcastThe School of Greatness
To unlock our potential, it is essential to regulate our emotions under pressure to avoid chaos mode and stay focused on our mission and vision.
23:03 - 24:49 (01:45)
Summary
To unlock our potential, it is essential to regulate our emotions under pressure to avoid chaos mode and stay focused on our mission and vision. Learning to control our emotions is crucial when striving towards our goals, as more people are likely to come our way.