Chapter
The Nutritional Characteristics of Different Types of Spinach
29:44 - 35:11 (05:26)
Baby spinach and mature spinach have differences in their nutritional characteristics. Baby spinach contains more calories and nutrients due to having a lower density, while mature spinach has indigestible components that limit calorie absorption.
Clips
A study conducted on the metabolic rates of those who consumed a meal of whole foods versus processed foods with the same calorie count found that even though the calories were the same, the metabolic rates of those who ate the processed foods were lower.
29:44 - 30:36 (00:52)
Summary
A study conducted on the metabolic rates of those who consumed a meal of whole foods versus processed foods with the same calorie count found that even though the calories were the same, the metabolic rates of those who ate the processed foods were lower.
ChapterThe Nutritional Characteristics of Different Types of Spinach
Episode1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
PodcastThe School of Greatness
The consumption of processed foods can result in a reduction of up to 50% in calorie burn after eating due to metabolic dysfunction and confusion in the body's endocrine and nervous systems.
30:37 - 31:41 (01:04)
Summary
The consumption of processed foods can result in a reduction of up to 50% in calorie burn after eating due to metabolic dysfunction and confusion in the body's endocrine and nervous systems. This can cause the body to hold onto energy and make it difficult to lose weight, even when tracking calories.
ChapterThe Nutritional Characteristics of Different Types of Spinach
Episode1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
PodcastThe School of Greatness
Baby spinach has a higher calorie count and density than mature spinach due to the nutrients being locked inside the cell wall of mature spinach.
31:41 - 35:11 (03:29)
Summary
Baby spinach has a higher calorie count and density than mature spinach due to the nutrients being locked inside the cell wall of mature spinach. It's important to crack open the cell wall to extract the nutrients and calories from green leafy vegetables.