Chapter
The Only Diet Advice You Need
49:18 - 54:45 (05:26)
The road to wellness isn't cutting one thing out of your diet or only eating one particular thing. Finding foods that you like is the most important thing and it's fine to eat stuff that is bad for you.
Clips
Health advice from peer-reviewed studies is usually boring.
49:18 - 51:49 (02:30)
Summary
Health advice from peer-reviewed studies is usually boring. The most important thing is finding foods you like that are good for you, and allowing yourself the occasional treat.
ChapterThe Only Diet Advice You Need
EpisodeWhat's Our Deal?
PodcastMaintenance Phase
The hosts advise against assuming that others would want to follow your health choices just because they work well for you.
51:49 - 53:57 (02:08)
Summary
The hosts advise against assuming that others would want to follow your health choices just because they work well for you. Instead, they urge listeners to mind their own business and acknowledge that everyone's body and choices are unique to themselves.
ChapterThe Only Diet Advice You Need
EpisodeWhat's Our Deal?
PodcastMaintenance Phase
A woman found the healthiest option she can afford to manage her diabetes by eating frozen meals despite public health campaigns against it, which represents a significant improvement for her.
53:57 - 54:45 (00:48)
Summary
A woman found the healthiest option she can afford to manage her diabetes by eating frozen meals despite public health campaigns against it, which represents a significant improvement for her. People need practical and accessible help for their health issues, not unrealistic advice.