Chapter
The Paradox of Trying to Stop Caring
01:11 - 05:15 (04:03)
The more we try to stop caring about something, the more we focus our energy on it, leading us to a cycle of wanting to stop caring but being unable to. In order to make real changes, we need to confront the root cause of our desire to stop caring.
Clips
People often make the mistake of trying to stop caring, loving or doing things that are bad for them.
01:11 - 02:12 (01:00)
Summary
People often make the mistake of trying to stop caring, loving or doing things that are bad for them. This is futile, as desires cannot be suppressed; instead, understanding the reasons behind these desires can help individuals achieve their goals.
ChapterThe Paradox of Trying to Stop Caring
Episode17. Why You Aren't Happy
PodcastAware & Aggravated
This episode encourages listeners to stop judging themselves and instead, analyze their reasons for resisting love.
02:12 - 02:59 (00:47)
Summary
This episode encourages listeners to stop judging themselves and instead, analyze their reasons for resisting love. By becoming aware of what you don't want to feel, you can focus on what you do want to feel to make progress.
ChapterThe Paradox of Trying to Stop Caring
Episode17. Why You Aren't Happy
PodcastAware & Aggravated
The key to making changes and truly stopping caring lies in confronting what you are trying to run from instead of just putting energy into stopping it.
02:59 - 05:15 (02:15)
Summary
The key to making changes and truly stopping caring lies in confronting what you are trying to run from instead of just putting energy into stopping it. This is important because people often try to run from things and subsequently become unhappy.