Chapter
The Physical and Biological Impacts of Depression
51:39 - 1:05:42 (14:03)
Exercise can lead to changes in brain structure that are comparable to modern neurological depression treatments. Depression is also potentially linked to a biological process called the defeat response, which can activate in response to feelings of rejection or lack of resources.
Clips
The podcast host discusses the concept of positive language and mindset as an antidote to destructive habits and the similarities between anxiety and excitement in the body.
51:39 - 52:54 (01:15)
Summary
The podcast host discusses the concept of positive language and mindset as an antidote to destructive habits and the similarities between anxiety and excitement in the body.
ChapterThe Physical and Biological Impacts of Depression
EpisodePsychologists On Overcoming Loneliness, Anxiety & Stress [MASTERCLASS] EP 1320
PodcastThe School of Greatness
By reframing anxiety as energy, people can make more eye contact and mimic the other person's body language in a natural way that helps build rapport.
52:54 - 55:43 (02:48)
Summary
By reframing anxiety as energy, people can make more eye contact and mimic the other person's body language in a natural way that helps build rapport. Feeling lonely is a sign that the brain and body are trying to get the person to connect with others, and by acknowledging this and saying "I'm excited" or "My heart is in it", anxiety can be transformed into positive energy.
ChapterThe Physical and Biological Impacts of Depression
EpisodePsychologists On Overcoming Loneliness, Anxiety & Stress [MASTERCLASS] EP 1320
PodcastThe School of Greatness
Depression can create a sense of hopelessness, making you feel like there's nothing you can do and that no one cares.
55:43 - 59:34 (03:51)
Summary
Depression can create a sense of hopelessness, making you feel like there's nothing you can do and that no one cares. But this is a lie depression tells you. Recognizing this and reaching out for support can help you overcome depression's hold on your life.
ChapterThe Physical and Biological Impacts of Depression
EpisodePsychologists On Overcoming Loneliness, Anxiety & Stress [MASTERCLASS] EP 1320
PodcastThe School of Greatness
In this episode, the theory is discussed that depression could be the human equivalent of the defeat response seen in animals, which prompts them to crawl away and die when they feel that they can't survive on their own.
59:34 - 1:01:46 (02:12)
Summary
In this episode, the theory is discussed that depression could be the human equivalent of the defeat response seen in animals, which prompts them to crawl away and die when they feel that they can't survive on their own. Depression could make the brain turn on you, as it's not thinking about your well-being.
ChapterThe Physical and Biological Impacts of Depression
EpisodePsychologists On Overcoming Loneliness, Anxiety & Stress [MASTERCLASS] EP 1320
PodcastThe School of Greatness
Exercise releases chemicals such as endocannabinoids, dopamine, and endorphins that can transform one's outlook on the day and improve the structure and function of the brain's reward system, which is beneficial for those suffering from depression or addiction.
1:01:46 - 1:05:42 (03:56)
Summary
Exercise releases chemicals such as endocannabinoids, dopamine, and endorphins that can transform one's outlook on the day and improve the structure and function of the brain's reward system, which is beneficial for those suffering from depression or addiction.