Chapter
The Pitfalls of Instant Gratification
13:59 - 18:42 (04:42)
The desire for instant gratification can lead to a long-term habit that is difficult to break. While we might seek quick solutions to our problems, it's important to recognize the value in building positive habits and relationships over time.
Clips
The pandemic has severely impacted people's mental health, even for those who have not experienced major changes to their lifestyle.
13:59 - 15:39 (01:39)
Summary
The pandemic has severely impacted people's mental health, even for those who have not experienced major changes to their lifestyle. While unemployment and being isolated from family have contributed to this, people have also been searching for a quick fix to their problems.
ChapterThe Pitfalls of Instant Gratification
Episode#261 - Our Biggest Lessons From 2020
PodcastModern Wisdom
Gary Webber points out that being in solitude is one of the most difficult things for people to face as they have nothing to distract them from the thoughts they have pushed back in their minds, making peace with it is essential in order to grow.
15:39 - 16:55 (01:16)
Summary
Gary Webber points out that being in solitude is one of the most difficult things for people to face as they have nothing to distract them from the thoughts they have pushed back in their minds, making peace with it is essential in order to grow.
ChapterThe Pitfalls of Instant Gratification
Episode#261 - Our Biggest Lessons From 2020
PodcastModern Wisdom
The podcast discusses the benefits of meditation and mindfulness, including improved focus, reducing stress and anxiety, and increasing happiness.
16:55 - 18:42 (01:46)
Summary
The podcast discusses the benefits of meditation and mindfulness, including improved focus, reducing stress and anxiety, and increasing happiness.