Chapter
The Power of a Consistent Evening Routine
33:18 - 38:58 (05:39)
The importance of a consistent evening routine for a good night's sleep and a productive day ahead. The impact of disrupted evening routine on the following day's productivity.
Clips
The host talks about the importance of sticking to a bedtime routine for better sleep and how a bad day tomorrow starts at about 5pm the day before.
33:18 - 38:58 (05:39)
Sleep
Summary
The host talks about the importance of sticking to a bedtime routine for better sleep and how a bad day tomorrow starts at about 5pm the day before.