Chapter
The Power of a Consistent Morning Routine
00:00 - 03:37 (03:37)
The speaker shares their own morning routine involving waking up early, exercising and seeking solitude to set the tone for the day. They ask the interviewer about their experience with morning routines, from military to civilian life and running a successful business.
Clips
In this episode of The School of Greatness, host Louis Howes talks to a former military officer about how his experience in the army helped him develop three non-negotiable morning routines, including waking up early, exercising, and searching for solitude.
00:00 - 01:29 (01:29)
Summary
In this episode of The School of Greatness, host Louis Howes talks to a former military officer about how his experience in the army helped him develop three non-negotiable morning routines, including waking up early, exercising, and searching for solitude.
ChapterThe Power of a Consistent Morning Routine
EpisodeTop Performance Hacks To Lose Weight, BUILD MUSCLE & Crush Your Fitness Goals EP 1387
PodcastThe School of Greatness
The speaker describes his morning routine while serving in the infantry, which involves waking up at 4:30 am, completing morning PT for an hour, and arriving at work by 9 am after a quick breakfast and shower.
01:29 - 02:41 (01:12)
Summary
The speaker describes his morning routine while serving in the infantry, which involves waking up at 4:30 am, completing morning PT for an hour, and arriving at work by 9 am after a quick breakfast and shower. Despite being challenging, he continued this routine for four years because it worked for him.
ChapterThe Power of a Consistent Morning Routine
EpisodeTop Performance Hacks To Lose Weight, BUILD MUSCLE & Crush Your Fitness Goals EP 1387
PodcastThe School of Greatness
The key to achieving a lot of things in a day is through backwards planning and forward-thinking.
02:41 - 03:37 (00:55)
Summary
The key to achieving a lot of things in a day is through backwards planning and forward-thinking. In this podcast, the speaker shares his morning routine that includes waking up at 5 am for some meditation and exercise and explains how you can train yourself to become a morning person.