Chapter
The Power of a Morning Routine in Creating Discipline
08:09 - 16:45 (08:35)
Establishing a morning routine and keeping simple promises to ourselves every day creates discipline in our lives, boosts our confidence and resilience, and sets us up for success. It is a game changer, particularly on those mornings when we wake up not feeling motivated.
Clips
Hitting the snooze button in the morning can be a reflection of a larger habit of avoidance, leading to a lack of confidence and empowerment throughout the day.
08:09 - 12:48 (04:38)
Habits
Summary
Hitting the snooze button in the morning can be a reflection of a larger habit of avoidance, leading to a lack of confidence and empowerment throughout the day. It can also impact productivity and motivation, leading to further procrastination.
ChapterThe Power of a Morning Routine in Creating Discipline
EpisodeA Toolkit for Creating the Perfect Morning Routine
PodcastThe Mel Robbins Podcast
Implementing a morning routine can help create simple discipline in your life and practice keeping simple promises to yourself, ultimately building the foundation of confidence and resilience.
12:48 - 16:45 (03:57)
Personal Development
Summary
Implementing a morning routine can help create simple discipline in your life and practice keeping simple promises to yourself, ultimately building the foundation of confidence and resilience.