Chapter

The Power of a Short Walk After Eating
The speaker shares his experiment on optimizing his diet by observing his blood sugar level and the benefits of taking a short 14-minute walk after a meal, regardless of what he ate. He also shares a Chinese expression that says walking 100 steps after eating could lead to a longer life.
Clips
The speaker shares his experience with a continuous glucose monitor and how it helped him understand the impact of different lifestyle and dietary choices on blood sugar levels.
45:48 - 47:41 (01:52)
Summary
The speaker shares his experience with a continuous glucose monitor and how it helped him understand the impact of different lifestyle and dietary choices on blood sugar levels.
ChapterThe Power of a Short Walk After Eating
Episode#545: Marco Canora — The Art of Food, Eating, Nutrition, and Life
PodcastThe Tim Ferriss Show
The power of a 14 minute walk to reduce the spike of blood sugar levels after eating is extraordinary, even regardless of what you eat.
47:41 - 48:26 (00:44)
Summary
The power of a 14 minute walk to reduce the spike of blood sugar levels after eating is extraordinary, even regardless of what you eat. This has been observed by Levels, who have accumulated data on this effect.
ChapterThe Power of a Short Walk After Eating
Episode#545: Marco Canora — The Art of Food, Eating, Nutrition, and Life
PodcastThe Tim Ferriss Show
Learn about an old adage in Mandarin Chinese that suggests walking 100 steps after eating can lead to a longer life and the possible benefits of this practice.
48:27 - 49:52 (01:24)
Summary
Learn about an old adage in Mandarin Chinese that suggests walking 100 steps after eating can lead to a longer life and the possible benefits of this practice.