Chapter

The Power of a Short Walk After Eating
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45:48 - 49:52 (04:03)

The speaker shares his experiment on optimizing his diet by observing his blood sugar level and the benefits of taking a short 14-minute walk after a meal, regardless of what he ate. He also shares a Chinese expression that says walking 100 steps after eating could lead to a longer life.

Clips
The speaker shares his experience with a continuous glucose monitor and how it helped him understand the impact of different lifestyle and dietary choices on blood sugar levels.
45:48 - 47:41 (01:52)
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continuous glucose monitor
Summary

The speaker shares his experience with a continuous glucose monitor and how it helped him understand the impact of different lifestyle and dietary choices on blood sugar levels.

Chapter
The Power of a Short Walk After Eating
Episode
#545: Marco Canora — The Art of Food, Eating, Nutrition, and Life
Podcast
The Tim Ferriss Show
The power of a 14 minute walk to reduce the spike of blood sugar levels after eating is extraordinary, even regardless of what you eat.
47:41 - 48:26 (00:44)
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Blood Sugar Regulation
Summary

The power of a 14 minute walk to reduce the spike of blood sugar levels after eating is extraordinary, even regardless of what you eat. This has been observed by Levels, who have accumulated data on this effect.

Chapter
The Power of a Short Walk After Eating
Episode
#545: Marco Canora — The Art of Food, Eating, Nutrition, and Life
Podcast
The Tim Ferriss Show
Learn about an old adage in Mandarin Chinese that suggests walking 100 steps after eating can lead to a longer life and the possible benefits of this practice.
48:27 - 49:52 (01:24)
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Health
Summary

Learn about an old adage in Mandarin Chinese that suggests walking 100 steps after eating can lead to a longer life and the possible benefits of this practice.

Chapter
The Power of a Short Walk After Eating
Episode
#545: Marco Canora — The Art of Food, Eating, Nutrition, and Life
Podcast
The Tim Ferriss Show