Episode

#545: Marco Canora — The Art of Food, Eating, Nutrition, and Life
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2:02:01
Published: Wed Nov 10 2021
Description

Marco Canora — The Art of Food, Eating, Nutrition, and Life | Brought to you by Vuori comfortable and durable performance apparel, Eight Sleep’s Pod Pro Cover sleeping solution for dynamic cooling and heating, and Athletic Greens all-in-one nutritional supplement. More on all three below.After years working with and training under Danny Meyer and Tom Colicchio at Gramercy Tavern and Craft, Chef Marco Canora (@marcocanora) opened Hearth in the East Village in 2003, before the neighborhood was a culinary destination. In 2014, Marco kicked off America’s embrace of bone broth with Brodo, serving bone broth in coffee cups out of a side window at Hearth. Over the years, Brodo has been recognized consistently as a bone broth pioneer in outlets such as The New York Times, Time, and Good Morning America. Visit Brodo.com to order some bone broth for yourself, or visit one of their several locations in New York City.Marco’s first cookbook, Salt to Taste: The Key to Confident, Delicious Cooking was nominated for a James Beard Award. He is also the author of A Good Food Day and Brodo: a Bone Broth Cookbook.Marco has been profiled in The New York Times, Serious Eats, and Food & Wine. He was a finalist on The Next Iron Chef, a judge on Chopped and Top Chef, and he has appeared on Today, The Chew, Good Morning America, Martha Stewart, and Nightline. In May 2017, Marco won the James Beard Award for Best Chef: New York City.He lives, cooks, and gardens with his wife and two children in Yonkers, NY.Please enjoy!This episode is brought to you by Vuori clothing! Vuori is a new and fresh perspective on performance apparel, perfect if you are sick and tired of traditional, old workout gear. Everything is designed for maximum comfort and versatility so that you look and feel as good in everyday life as you do working out.Get yourself some of the most comfortable and versatile clothing on the planet at VuoriClothing.com/Tim. Not only will you receive 20% off your first purchase, but you’ll also enjoy free shipping on any US orders over $75 and free returns.*This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*This episode is also brought to you by Eight Sleep! Eight Sleep’s Pod Pro Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Pro Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.And now, my dear listeners—that’s you—can get $250 off the Pod Pro Cover. Simply go to EightSleep.com/Tim or use code TIM. *For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chapters
The Pod Pro Cover by 8 Sleep is a device that helps improve sleep by reducing interruptions, allowing for faster falling asleep and overall restful sleep.
00:00 - 02:23 (02:23)
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health
Summary

The Pod Pro Cover by 8 Sleep is a device that helps improve sleep by reducing interruptions, allowing for faster falling asleep and overall restful sleep. This episode is sponsored by 8 Sleep, a popular tool for improving sleep quality.

Episode
#545: Marco Canora — The Art of Food, Eating, Nutrition, and Life
Podcast
The Tim Ferriss Show
The speaker is promoting a brand of athletic apparel called K-O-R-E, specifically their cotton yoga pants and jogger sweat pants, claiming they are the most comfortable and durable brand they have purchased for multiple activities.
02:23 - 06:45 (04:21)
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Athletic Apparel
Summary

The speaker is promoting a brand of athletic apparel called K-O-R-E, specifically their cotton yoga pants and jogger sweat pants, claiming they are the most comfortable and durable brand they have purchased for multiple activities.

Episode
#545: Marco Canora — The Art of Food, Eating, Nutrition, and Life
Podcast
The Tim Ferriss Show
Marco utilised a side window at Hearth to serve bone broth in coffee cups, popularising America's love for bone broth, and influencing numerous cafes to follow suit.
06:45 - 10:53 (04:07)
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Bone Broth
Summary

Marco utilised a side window at Hearth to serve bone broth in coffee cups, popularising America's love for bone broth, and influencing numerous cafes to follow suit. The podcast features anecdotes about the restaurant and its famous dishes.

Episode
#545: Marco Canora — The Art of Food, Eating, Nutrition, and Life
Podcast
The Tim Ferriss Show
The key to driving a kitchen project is to have a balance of being disciplined and demanding while also garnering support.
10:53 - 21:10 (10:17)
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Culinary Arts
Summary

The key to driving a kitchen project is to have a balance of being disciplined and demanding while also garnering support. It is important to find the balance of being obsessive and a perfectionist while still making sure others understand it is from a good place.

Episode
#545: Marco Canora — The Art of Food, Eating, Nutrition, and Life
Podcast
The Tim Ferriss Show
Chefs discuss the stress of running a busy restaurant and the importance of having a proper mise en place to help manage it.
21:10 - 26:24 (05:13)
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Restaurant industry
Summary

Chefs discuss the stress of running a busy restaurant and the importance of having a proper mise en place to help manage it. They also share stories of pulling out of a tailspin in high-pressure situations.

Episode
#545: Marco Canora — The Art of Food, Eating, Nutrition, and Life
Podcast
The Tim Ferriss Show
The speaker reflects on how constantly running up and down the stairs as a chef in charge was a metaphor for his career growth.
26:24 - 32:29 (06:04)
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Career
Summary

The speaker reflects on how constantly running up and down the stairs as a chef in charge was a metaphor for his career growth. He also discusses his research process for conversations with friends.

Episode
#545: Marco Canora — The Art of Food, Eating, Nutrition, and Life
Podcast
The Tim Ferriss Show
The speaker reflects on the challenges of balancing career and personal expression, highlighting the pressure to conform in professional settings.
32:29 - 40:56 (08:26)
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career, passion, personal expression, gardening, food
Summary

The speaker reflects on the challenges of balancing career and personal expression, highlighting the pressure to conform in professional settings. They also share their passion for gardening and healthy food.

Episode
#545: Marco Canora — The Art of Food, Eating, Nutrition, and Life
Podcast
The Tim Ferriss Show
When a trail comes into a restaurant kitchen, the person needs to be adept to the movements of the kitchen to succeed.
40:56 - 45:48 (04:52)
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Restaurant Kitchen Skills
Summary

When a trail comes into a restaurant kitchen, the person needs to be adept to the movements of the kitchen to succeed.

Episode
#545: Marco Canora — The Art of Food, Eating, Nutrition, and Life
Podcast
The Tim Ferriss Show
The speaker shares his experiment on optimizing his diet by observing his blood sugar level and the benefits of taking a short 14-minute walk after a meal, regardless of what he ate.
45:48 - 49:52 (04:03)
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Health
Summary

The speaker shares his experiment on optimizing his diet by observing his blood sugar level and the benefits of taking a short 14-minute walk after a meal, regardless of what he ate. He also shares a Chinese expression that says walking 100 steps after eating could lead to a longer life.

Episode
#545: Marco Canora — The Art of Food, Eating, Nutrition, and Life
Podcast
The Tim Ferriss Show
The speaker discusses the potential consequences of suppressing the symptoms of alcohol consumption, including decreased heart rate variability, and proposes conducting a study to test its effects.
49:52 - 59:03 (09:10)
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Alcohol Consumption
Summary

The speaker discusses the potential consequences of suppressing the symptoms of alcohol consumption, including decreased heart rate variability, and proposes conducting a study to test its effects.

Episode
#545: Marco Canora — The Art of Food, Eating, Nutrition, and Life
Podcast
The Tim Ferriss Show
The speaker discusses the harmful effects of processed oils that have gone through a high-heat and chemical extraction process, highlighting the benefits of utilizing unprocessed culinary ingredients.
59:03 - 1:08:58 (09:55)
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Culinary Ingredients
Summary

The speaker discusses the harmful effects of processed oils that have gone through a high-heat and chemical extraction process, highlighting the benefits of utilizing unprocessed culinary ingredients.

Episode
#545: Marco Canora — The Art of Food, Eating, Nutrition, and Life
Podcast
The Tim Ferriss Show
This transcript seems to consist only of a repetitive vocalization, making it difficult to discern its content.
1:09:26 - 1:38:02 (28:36)
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N/A
Summary

This transcript seems to consist only of a repetitive vocalization, making it difficult to discern its content.

Episode
#545: Marco Canora — The Art of Food, Eating, Nutrition, and Life
Podcast
The Tim Ferriss Show
Aged potatoes with less water and sugar and more starch make for better gnocchi.
1:38:02 - 1:48:21 (10:19)
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Cooking
Summary

Aged potatoes with less water and sugar and more starch make for better gnocchi. Home or professional chefs can experiment with adding different ingredients, but the key is to have the right balance of ingredients for the dough.

Episode
#545: Marco Canora — The Art of Food, Eating, Nutrition, and Life
Podcast
The Tim Ferriss Show
The speaker expresses his excitement about making gnocchi with his friend and acknowledges the pressure of somebody else doing what they are doing while running parallel.
1:48:21 - 1:55:14 (06:53)
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Cooking
Summary

The speaker expresses his excitement about making gnocchi with his friend and acknowledges the pressure of somebody else doing what they are doing while running parallel.

Episode
#545: Marco Canora — The Art of Food, Eating, Nutrition, and Life
Podcast
The Tim Ferriss Show
The 8Sleep Pod Pro Cover can help users fall asleep faster, reduce sleep interruptions, and get more restful sleep.
1:55:14 - 2:01:13 (05:58)
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Sleep technology
Summary

The 8Sleep Pod Pro Cover can help users fall asleep faster, reduce sleep interruptions, and get more restful sleep. The speaker also recommends the brand's athletic wear, specifically the men's Core Short K-O-R-E, which he finds comfortable and durable.

Episode
#545: Marco Canora — The Art of Food, Eating, Nutrition, and Life
Podcast
The Tim Ferriss Show
An ad for Fiori Clothing offers 20% off on the first purchase and free shipping on any US orders over $75.
2:01:13 - 2:01:51 (00:38)
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Fashion
Summary

An ad for Fiori Clothing offers 20% off on the first purchase and free shipping on any US orders over $75. The clothing is said to be very comfortable and versatile.

Episode
#545: Marco Canora — The Art of Food, Eating, Nutrition, and Life
Podcast
The Tim Ferriss Show