Chapter
The Power of Accountability and Taking Action.
44:30 - 50:23 (05:52)
The speaker talks about her experience of being accountable to herself and exercising regularly, even when she didn't feel like it. She emphasizes the importance of taking action and seeking accountability for one's progress.
Clips
Mel Robbins shares how she needed to establish an exercise routine and attend early morning fitness classes to make it to work on time and motivated.
44:30 - 46:48 (02:18)
Exercise
Summary
Mel Robbins shares how she needed to establish an exercise routine and attend early morning fitness classes to make it to work on time and motivated.
ChapterThe Power of Accountability and Taking Action.
EpisodeThe Ultimate Toolkit for Creating New Habits: The Science Made Easy
PodcastThe Mel Robbins Podcast
The speaker discusses the importance of triggers in overcoming the feeling of not wanting to do something, such as exercising in the morning.
46:48 - 50:23 (03:34)
Productivity
Summary
The speaker discusses the importance of triggers in overcoming the feeling of not wanting to do something, such as exercising in the morning. She emphasizes that having a physical or visual trigger can help push individuals to take action towards their goals.