Chapter
The Power of Awareness and Presence
00:00 - 01:46 (01:46)
In this TED Talk, meditation advocate Dan Harris shares how a televised panic attack led him to discover the benefits of simple awareness and presence through meditation. He emphasizes the impact these practices can have on stress and overall well-being.
Clips
In his TED 2022 talk, Dan Harris explains how a panic attack on live television pushed him on the path of self-awareness through meditation.
00:00 - 01:46 (01:46)
Meditation
Summary
In his TED 2022 talk, Dan Harris explains how a panic attack on live television pushed him on the path of self-awareness through meditation. Harris brings forth a compelling case for the benefits of a simple awareness and presence, which he details further in his podcast, 10% Happier.