Chapter
Clips
This podcast episode discusses the importance of adding random acts of kindness to everyday life and the benefits of passive exercise, such as squatting slowly in a chair.
49:29 - 49:59 (00:29)
Summary
This podcast episode discusses the importance of adding random acts of kindness to everyday life and the benefits of passive exercise, such as squatting slowly in a chair.
ChapterThe Power of Being Kind to Yourself
EpisodeBrand New Research: 8 Simple & Surprising Changes That Improve Your Life
PodcastThe Mel Robbins Podcast
The practice of mindfulness can change neural pathways in your brain, increasing positivity and reducing anxiety by 30%, which is equal to the effect of prescription medication.
49:59 - 51:49 (01:49)
Summary
The practice of mindfulness can change neural pathways in your brain, increasing positivity and reducing anxiety by 30%, which is equal to the effect of prescription medication. Incorporating mindfulness practices like a gratitude journal can also reduce anxiety as much as taking an antidepressant.
ChapterThe Power of Being Kind to Yourself
EpisodeBrand New Research: 8 Simple & Surprising Changes That Improve Your Life
PodcastThe Mel Robbins Podcast
Learning how to be kind to yourself as a daily practice impacts your happiness, meaning, and sense of purpose the most.
51:49 - 54:21 (02:32)
Summary
Learning how to be kind to yourself as a daily practice impacts your happiness, meaning, and sense of purpose the most. Next episode will focus on research to enable you to be kinder to yourself.