Chapter

The Power of Being Kind to Yourself
listen on Spotify
49:29 - 54:21 (04:51)

Practicing self-compassion has a significant impact on happiness, meaning, and purpose in life. Studies show that learning to be kind to oneself benefits mental health and reduces anxiety as much as some prescription medications.

Clips
This podcast episode discusses the importance of adding random acts of kindness to everyday life and the benefits of passive exercise, such as squatting slowly in a chair.
49:29 - 49:59 (00:29)
listen on Spotify
Wellness
Summary

This podcast episode discusses the importance of adding random acts of kindness to everyday life and the benefits of passive exercise, such as squatting slowly in a chair.

Chapter
The Power of Being Kind to Yourself
Episode
Brand New Research: 8 Simple & Surprising Changes That Improve Your Life
Podcast
The Mel Robbins Podcast
The practice of mindfulness can change neural pathways in your brain, increasing positivity and reducing anxiety by 30%, which is equal to the effect of prescription medication.
49:59 - 51:49 (01:49)
listen on Spotify
Mindfulness
Summary

The practice of mindfulness can change neural pathways in your brain, increasing positivity and reducing anxiety by 30%, which is equal to the effect of prescription medication. Incorporating mindfulness practices like a gratitude journal can also reduce anxiety as much as taking an antidepressant.

Chapter
The Power of Being Kind to Yourself
Episode
Brand New Research: 8 Simple & Surprising Changes That Improve Your Life
Podcast
The Mel Robbins Podcast
Learning how to be kind to yourself as a daily practice impacts your happiness, meaning, and sense of purpose the most.
51:49 - 54:21 (02:32)
listen on Spotify
Self-Care
Summary

Learning how to be kind to yourself as a daily practice impacts your happiness, meaning, and sense of purpose the most. Next episode will focus on research to enable you to be kinder to yourself.

Chapter
The Power of Being Kind to Yourself
Episode
Brand New Research: 8 Simple & Surprising Changes That Improve Your Life
Podcast
The Mel Robbins Podcast